6 Ways to Stop Emotionally Eating

I wish this question on how to stop emotional eating was asked more frequently. However, in my practice I’m often the one asking my clients this […]

5 Best Breakfast Ideas for Weight Loss

The weight loss industry is a multi-billion-dollar industry. People spend thousands of dollars on diet books, meal delivery services, pills and meal replacements. But when it […]

High Blood Pressure

High blood pressure or Hypertension has become more and more prevalent and today, nearly 1 in 2 American adults are hypertensive according to the American Heart […]

Self Love

Have you ever heard the phrase “in order to love others, you must first love yourself?” I’m not sure who first coined this overused nugget of […]