6 Ways to Stop Emotionally Eating

I wish this question on how to stop emotional eating was asked more frequently. However, in my practice I’m often the one asking my clients this […]

5 Best Breakfast Ideas for Weight Loss

The weight loss industry is a multi-billion-dollar industry. People spend thousands of dollars on diet books, meal delivery services, pills and meal replacements. But when it […]

High Blood Pressure

High blood pressure or Hypertension has become more and more prevalent and today, nearly 1 in 2 American adults are hypertensive according to the American Heart […]

Prediabetes and Diabetes

I have this client whom I adore, who recently got some “bad” news, as she put it, from her doctor. She went in for her annual […]

Low Calorie Living

There is a very common misconception out there that has people think that if they want to lose weight they should eat less. Honestly, it sounds logical, but […]

Self Love

Have you ever heard the phrase “in order to love others, you must first love yourself?” I’m not sure who first coined this overused nugget of […]

Hormonal Imbalance

Hormones are chemical messengers that play critical roles in our bodies on a constant basis. While there are so many different hormones in our bodies, when […]

Emotional Eating

If you have ever felt a little out of control when it comes to eating, you’re not alone. If you have ever eaten a large amount […]


Have you ever been told to eat food from all colors of the rainbow? These wise words are so relevant today, more than ever. Not only […]