Functional Nutrition

At The Root Cause Method, I am committed to identifying and addressing the underlying causes of what’s standing in between you and optimal health and vitality. With more than a decade of education and training, I am dedicated to designing your personalized path to radiant health and vibrancy.

If you’re ready to reclaim your health and your life, I can’t wait to meet you!

What is Functional Nutrition?

“The functional nutrition model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness.” – Institute for Functional Medicine (

Over the course of these five sessions, we’ll dive deep into your history, physiology, eating patterns, lifestyle, mindset and more to create a shift in the way you look, feel and live. I design personalized dietary and lifestyle protocols for each individual client, using biomarkers (lab work) and other data to curate my interventions to each person, as we are all biochemically unique.

My goal is that by the end of our time together, you have a solid foundation of how to nourish and care for your body, how to reverse your existing conditions and that you already experience transformation. The body is so incredible, and you will be amazed at how quickly it can respond.

Here's What You Can Expect

Session 1
Thorough Intake + Program Onboarding

Session 2
Everything You Need to Succeed

Session 3
Food Fundamentals

Session 4
Your Relationship with Food, Feelings + SELF

Session 5
Detoxification, Dining Out, Sustained Progress + More

Here are a few areas I specialize in:

Current Offerings

For my sisters who have had a long and frustrating battle with food, weight, health and love for Self, I’ve got something for you!

Turn Your Triggers into Teachers is a 14-page guidebook where I dive DEEP into how to do just that. Emotional eating has served an incredible purpose in our lives and it’s time to shine some light on what that purpose has been, and how to use this pattern to access much deeper levels of Self. I debunk what we think emotional eating is, share about what we’re actually doing when we eat in that way, and take you through the process I use every time I’m triggered that has served as a doorway into my heart instead of the pattern that caused pain and suffering.

I’m so excited for you to walk this path and I’m here for you every step of the way.
Just enter your email in the space below to get this free guidebook now.