Blood Sugar Management
Managing your blood sugar is critical to optimal health and well-being, whether your physician advises it because of a diagnosis or you simply want to lose weight.
Benefits of Controlled Blood Sugar
By controlling your blood sugar, you can experience incredible health benefits such as reduced inflammation, weight loss, reduced joint pain, decreased medications, cognitive enhancement, hormonal balance and so many more! How is that? Because chronically elevated blood glucose levels are the fastest way to gain weight. When this occurs, fat cells create even more inflammation in the body, and inflammation is at the root of almost every disease.
This is why understanding how to manage your blood sugar is something I teach every single client, regardless of a diabetes diagnosis or not. It is imperative that we reduce inflammation, and this is one of the quickest ways to do this. And when this begins, weight loss is a very nice byproduct.
Does Controlling Blood Sugar Mean You Can Never Eat Sweets Again?
Definitely not, however, it is my job to support and educate you about ways to start making adjustments in your diet in the easiest (and most delicious) ways possible.
You will be surprised how delicious healthy food can be, and I’m not necessarily referring to fruit although that is also delicious and quite nutritious!