Managing your blood sugar is critical to optimal health and well being, whether your physician advises it because of a diagnosis or you simply want to lose weight. By controlling your blood sugar, you can experience incredible health benefits such as reduced inflammation, weight loss, reduced joint pain, decreased medications, cognitive enhancement and so many more! This doesn’t have to mean that you eliminate all delicious food from your life, but rather, it’s about discovering how your body responds to certain foods and creating a program to support you!