Emotional Eating + Reconnection
Let's work together
A dysfunctional relationship with food is just a symptom of a bigger issue – disconnection from self. However, we can use food as a beautiful way to reconnect. Often times our biggest challenge is exactly where we need to explore for the deepest healing to occur.
Over the course of these 5 sessions (one session per week for 5 consecutive weeks), we’ll unpack the ways in which you’ve learned to feel, cope, numb, reward and more, and how it’s impacting your health and your life. I will create a tailored program designed to optimize your health and reconnect you back to yourself, as you are the ultimate healer for yourself. While the focus of this package in on your emotional health and the ways it has impacted your physical health, I will analyze your lab work and support you physically so that we can really dive deep into the true root cause, your relationship with food, and with yourself.
Session 1 – Thorough Intake + Program Onboarding
In our first session, we’ll dive deep into your history; mental, emotional, physical and familial. We’ll discuss the health challenges that you’re facing, as well as things that have contributed to your current relationship with yourself and with food. I will request recent labs or I’ll provide a lab order for you to obtain new labs so that I have everything I need to create a comprehensive program for you, infused with practices and rituals that I’ve used to heal and reconnect with myself, as well as facilitate the same for many others.
Session 2 – Everything You Need to Succeed
In this session, I will deliver your comprehensive + personalized program. Part of this protocol will be aimed at supporting you physiologically, by reversing nutrient deficiencies and addressing other concerns, as we need the body to be in balance so we can focus on deeper work. The other component of this program is a well organized road map to bring you back home to yourself. I will guide you through all of it, answer questions and explaining the process.
Session 3 – What Didn’t You Receive?
In this session, we’ll go through various exercises to identify several key elements that are indicative of why you are where you are now. This is deep and meaningful work that will cause amazing shifts in your life. I will do my best to create a safe and supportive space for you to really look inside and give yourself what you’ve always needed. The exercises you will complete in this session and in the days between these session will be transformative.
Session 4 – Creating the Blueprint
This session is deeply powerful as it will help to create the blueprint for you to step into. There are rituals and practices that you will complete in between sessions, and together we’ll discuss your experiences. When we deprogram the conditioning we’ve received, we need to create something new to grow into. This is a potent session geared towards creation.
Session 5 – Coming Home
In our final session we tie everything together. We’ll discuss triggers and other obstacles that still need attention while you learn how to use these things to catalyze deep reconnection and healing. We get to the essence of who you really are, what that FEELS like and how you can fully embody that.