Emotional Eating

It can be incredibly frustrating and deflating when you have every intention of getting healthy and losing weight, but your underlying relationship with food interferes. I know from personal experience, that developing a healthy relationship with food allowed me to begin to heal my body. There are a number of emotional needs people often attempt to satisfy with food. Together, we will unpack your relationship with food, and you will experience the incredible shifts and benefits that become available to you.
What we’ll focus on:
- Healing and transforming your relationship with food
- Recovering eating disorder patients (post recovery center)
- Yo-yo dieting
- Binge eating
- Food restriction
- Weight gain
- Navigating food during stressful times
- Harmful food beliefs, patterns + more