Now more than ever, it’s crucial that we focus on strengthening our immune system, as opposed to relying on external support to keep us healthy. Many factors, including stress, poor quality food and environmental toxins can negatively impact on our immune function, however, there are so many ways to help improve it! Together we’ll discuss the ways in which your lifestyle may be compromising your immune system, and of course, ways in which you can significantly strengthen it.

What I’ll address:

• Dietary history and antioxidant status
• Ways to strengthen your specific immune system
• Lifestyle analysis
• Genetic susceptibility
• Diagnostic testing to determine immune function & free radical status
• Specific supplementation and more