Now more than ever, it’s crucial that we focus on strengthening our immune system, as opposed to relying on external support to keep us healthy. Many factors, including stress, poor quality food and environmental toxins can negatively impact on our immune function, however, there are so many ways to help improve it! Together we’ll discuss the ways in which your lifestyle may be compromising your immune system, and of course, ways in which you can significantly strengthen it.
For my sisters who have had a long and frustrating battle with food, weight, health and love for Self, I’ve got something for you!
Turn Your Triggers into Teachers is a 14-page guidebook where I dive DEEP into how to do just that. Emotional eating has served an incredible purpose in our lives and it’s time to shine some light on what that purpose has been, and how to use this pattern to access much deeper levels of Self. I debunk what we think emotional eating is, share about what we’re actually doing when we eat in that way, and take you through the process I use every time I’m triggered that has served as a doorway into my heart instead of the pattern that caused pain and suffering.
I’m so excited for you to walk this path and I’m here for you every step of the way.
Just enter your email in the space below to get this free guidebook now.