I came to Jillian three months ago with a series of digestive issues and was in a general state of “not feeling good”. After our initial consult, I signed up for the 5-session virtual nutrition counseling. Over the next 5 weeks, we covered a lot of ground. The full blood work panel and analysis provided great insight into how my body was operating; Jillian used this information to create a plan for me to help get my body and state of mind back on track.
Initially, I was easily able to adjust my eating habits to the Protocol developed by Jillian, my body was responding, and physically I was feeling much better. However, the emotional component was still there. That is when we got to Session 4 about our relationship with food, stress, and strategies. Jillian spent a lot of time with me talking about our emotional attachment to food and how other tools (baths, journaling, stretching) can help mediate stress and break the cycle of highs and lows. This was so essential to my success. It really is a lifestyle change, and I am so much better for it. I feel empowered by this work and as Jillian says, “this is a massive act of self-love.”
I wholeheartedly recommend the Root Cause Method – Jillian will make you feel safe, cared for, and show you how much better life can be when we listen to our bodies.